Protecting your energy field

And Why it is Important

We pick up on the energies around us. If we are empaths, this is especially true.

If we are around people that are complaining a lot, or we are watching the news, we may take on those feelings. If we are not aware that we are taking on others feelings, we may find that we think those feelings are our own.

Spirituality teaches us this, as does science. You can read up on the science of energy connecting and resonance. Resonance is a type of motion, characterized by oscillation between two states. When different oscillating things are close together for a time, they begin to vibrate in sync. That applies to neurons in brains, fireflies gathering, the Moon and Earth. Basically everything. This principle is called 'spontaneous self-organization.' The synchronization is a kind of physical communication between entities.

That being said, it is important to not only be aware that what is around you effects you, but that you need to protect yourself from unwanted energies. Unwanted energies can be the general consciousness around you, or even someone specifically doing something to attack your energy field.

So how do you do this?

It is important to be grounded. Check out my blog on grounding/earthing and free meditation on grounding on my Free Audio section of website for more on how to ground yourself.

Once grounded, you can ask to have your field protected. I walk you through this in the short video below. You can also envision pure, unconditional love coming from your heart space and filling up your field, only allowing the love and energy in sync to come into your field.

Stay pure and loving dear one.

In love and light,

Sara